Like the seasons, the complimentary breakfast offerings at SpringHill Suites properties change frequently. The Marriott brand recently recast its Suite Seasons early-morning program to provide more choices and a redesigned presentation.

Examples of seasonal offerings include fresh whole fruit (oranges in spring, peaches in summer, apples in fall and pears in winter) and syrups (strawberry in spring and summer and blueberry in fall and winter).

Other menu items accommodate high-protein and low-carb diets with selections such as egg patties, omelets, boiled eggs and sausage patties. Waffles and hot oatmeal are also now available at all hotels.

Guests on the run can choose what they want and put the items into grab-and-go bags or containers.